Dilute in water
DOSAGE AND DIRECTIONS FOR USE:
Mix one cup (240 ml) of light lactose-free milk or water with one scoop (33 grs) of Obs Protein Shake (scoop included in the package).
To make a thick, cold milkshake, add ½ cup of ice and/or frozen natural fruit and blend for 10 seconds.
For a balanced, low-calorie diet, you should consume the Obs Protein Shake in the morning and eat a healthy snack (such as fresh fruits and/or vegetables) before 12 pm.
The meal should be complete and healthy, include another afternoon snack before 6 pm, and have the shake again in the evening if desired.
If you are looking to gain weight or increase muscle mass, consume one Obs Protein Shake three times a day after meals and a healthy snack (3 Obs Protein Shakes plus 3 balanced meals).
PRESENTATION AND NET CONTENTPowder for preparing malted drinks, 500g container. Strawberry, Chocolate and Vanilla flavors.
Before using this product, it is advisable to consult your dermatologist or doctor if you have any medical condition or allergies. Use is the responsibility of the recommender and user. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult your doctor.
